6 Tips for Cavity-Free Holidays
Time the Food
The time when you have certain kinds of food matters a lot. Everything is great for your body as long as you are having it in moderation. Add to that proper timing, and you negate most chances of danger. When you have sugary substances with your meal or shortly afterward, there is an excess of saliva generation in your mouth. The excess saliva will dilute the sugary substances and wash your mouth efficiently. It will also ensure that smaller food particles stuck within your mouth are easily washed away. Best Dentist in Mississauga
· Choose Wisely
One of the most chosen healthy snacks among individuals is dried fruits. Dried fruits are, in fact, great sources of energy and nutrients for anyone. However, some of the dried fruits have a sticky nature. They will get stuck in your teeth, cheeks, the roof of your mouth, and so on and are difficult to remove. Thus, you should be careful about the kind of food you are choosing. If you are having something like cranberries or raisins which are sticky, be sure to rinse and wash your mouth properly afterward.
· Limit Alcohol
Alcohol is a good beverage for celebrating the festive season- however, it comes with quite a lot of disadvantages. Taking your oral hygiene into account, alcohol is slightly acidic and thus affects your teeth. It is also highly dehydrating and too much alcohol consumption will eventually dry out your mouth (and your body)! Thus it is advisable that whenever you are having some boozy beverage, keep a glass of water handy.
· Know When to Say No to Hard Candies
Hard candies are, well, hard! They are sugary substances, which are already bad for your teeth. In addition to that, being hard, these candies can easily break or chip your tooth leading to much discomfort and pain. Thus, whenever you are having hard candies, be wise, limit yourself, and don't just go about stuffing your mouth with every bit of candy that you get.
· Check Intake of Starchy Food
Starchy food such as cakes, rice, chips, etc. tends to get stuck to your teeth. That is something that you do not want at any cost. To ensure that such things don't happen, be sure to regularly floss your teeth. Flossing is a good activity to give your teeth all-around protection and get rid of the smallest food particles stuck to them.
· Go On and Have Fun
It may seem that most of the fun food that you were thinking of having is restricted. However, there is so much more than you can have. Go for lean proteins, go for whole grains, and try fat-free dairy products. You could have other things too, be sure to keep it at moderate levels and you are good to go. Also, remember to brush regularly, and always floss your teeth.
Last edited: 11.01.2022, 08:30